Fitness at Fitnes, Tennessee
When it comes to health, one of the first things that comes to most people’s minds is fitness. Unfortunately, the word “fitness” can mean different things to different people, rendering the term problematic. What is meant by fitness in this article? Physical fitness is a condition of good health and well being and, more importantly, the capacity to do different physical activities, jobs and parts of everyday life. Physical fitness is usually achieved through regular exercises, proper nutrition and adequate rest.
The human body is comprised of several types of muscle fiber. The type of muscle fiber depends on the condition of the person. When someone is fit, he/she has more than enough muscles and tissues to provide for his/her needs. When muscles are injured or are damaged, it becomes difficult for an individual to move because the damaged muscles will not function properly. This makes it difficult to carry out even the simplest physical activity. Muscles are like tissue and with the right nourishment, they can grow, be strengthened, and repaired.
Different muscles perform different tasks, and each of these functions require specific types of muscles in order to do them properly. While muscles serve different purposes, there are actually four major categories of muscles: fast, slow, intermediate, and elite. Fast twitch fibers (also known as primary muscles) are the type of muscles used when an individual is exerting himself/herself vigorously; these muscles are extremely powerful and use maximum energy during bursts of activity. The slow twitch muscles are also very powerful and employ slow metabolism processes. Intermediate fibers are the middle ground between the fast and slow twitch fibers; they can be used during periods of light activity, but are less effective at building endurance. Elite fibers lie between the two categories, providing balanced performance between the fast and slow twitch fibers.
Most researchers agree that one’s genetic make-up has a large role to play in how well an individual can tolerate physical activity, whether it is endurance activities strength training, or sports such as football. Individuals whose ancestors have a fast twitch muscle fiber physiology have a much greater ability to tolerate and perform under stress than individuals whose parents have slow twitch fibers. Similarly, individuals whose bodies have high amounts of lean body mass have a better ability to tolerate physical stressors than others. However, regardless of one’s body composition, all fit people require endurance training in order to be able to maintain their optimal physical performance and prevent injury.
fitnes is home to many top fitness centers and health clubs. Most trainers at these facilities have a strong background in both traditional gyms and fitness centers. They know what works and what doesn’t when it comes to promoting an optimal level of body composition and physical performance. Whether you’re an individual who’s trying to get back into shape, or an athlete looking to improve your performance, fitness trainers at fitnes should be able to help you reach your goals.
People with fast twitch fibers are naturally more efficient at burning calories, resulting in less fat accumulation and elevated levels of energy. Those with slow twitch fibers, on the other hand, are better suited for longer endurance efforts or building endurance while working the muscles. Even the amount of muscle one has is important. People with large muscles may have the greatest ability to tolerate and perform under stress, but they also have high levels of body fat. Exercise for weight loss and maintenance of muscle mass is important for all types of fit people.